Recipe for a Healthy Marriage

5 ounces of positive affirmations and gratitude
*Tell your partner all of the things that you like about him … and about your relationship together. Incorporate hugs, kisses and non-sexual touching.

4 ounces of open communication.
* Share what is going on in your life … at work, with friends. Let her know about your hopes and dreams.
* If there is something going on that bothers you, find a way to let her know rather than bottle it up and keep it inside.
* Be curious and inquisitive about your partner‘s life as well … and listen very carefully.

2 ounces of time alone together.
* Create your shelter and be alone together.
* Find a way to have a protected date every week, (even if you do not go anywhere).
* Develop a regular ritual each day where you spend a few minutes and just check in with each other.

1 ounce of sharing the load.
* Work together with housework and caring for the children.