Thursday, June 24, 2010

Affairs, the Hurting Spouse

I just found out that my husband has been cheating on me. All of the advice that I read is to go slowly and not overreact. HOW CAN I NOT SCREAM, YELL, CRY AND THROW THE CHEATER OUT OF THE HOUSE!!

The advice that you have been given is good. Many a marriage that could have survived ended abruptly and with a quick reaction rather than a well-thought-out plan.

Finding ways to calm yourself as you talk through the experience … over days, weeks and months, will help your marriage and each of you as individuals. You will have an opportunity to grow and learn more about yourself.

This is not easy and each person has to find ways to think clearly. It does not mean that you cannot let your spouse know how hurt, angry, disappointed and deceived you feel … in strong terms. It does mean that your marriage has a much greater chance to succeed and grow if you allow yourself and your spouse time to think through what has happened and work through it (mostly) calmly.

We would be interested in learning about your experiences in this time of first revelation of an affair. Please head over to our Healing from Affairs forum and share your experiences, comments, questions and successes.

Tuesday, June 22, 2010

Healing from Affairs

Check out our new resource and online counseling website, Healing from Affairs.

We decided to develop this website because we have so many couples that we meet who have been impacted by an affair. Healing is never easy but, if couples move through it with thoughtfulness and respect for each other, most marriages do recover and can even grow stronger.

Yes, there are many painful thoughts and feelings that this engenders in couples … certainly for the one betrayed but also for the one who betrayed. We hope that this can become an opportunity for learning and sharing issues, concerns and even successes.

Monday, June 7, 2010

How to Handle Jealousy and Insecurity in a Relationship

* Do you notice yourself feeling jealous and insecure in your relationship?

* Do you often wonder what your partner is doing and wish that you could calm your thoughts and worries?

* Do you sometimes think that there is someone more attractive or interesting than you?

If you answer "yes" to even one of these questions, then jealousy and insecurity may be taking up too much space in your mind and in your relationship.

Click here to read more about this topic. We have some ideas for how to identify what this means in your life and some suggestions for how to deal with it.

Counseling Relationships Online
Couples Counseling of Louisville

Thursday, June 3, 2010

Trial Separation: How Can Couples Do It Responsibly?

Sometimes a trial separation can save a marriage. That seems to run against what many people might think. Often couples believe that they need to stay together in order to try to work things out; however, there are times when the space and distance offered by a trial separation can make a big difference by interrupting destructive patterns and giving couples the space to each think about the problems and their own part in the “dance“.

Here are some times when a trial separation might be considered as a possible remedy.

* When the couple is fighting frequently, at least daily, with little or no resolution about any problem.
* When the ugly pattern been going on for months and neither of them can find their way out of it.
* When there has been physical violence … even once.
* When the fighting has escalated to such a point that there is frequent name-calling and use of explosive language.
* When one person has asked for space a lot but their spouse has not been able to allow that to happen and has continued to push for more time together.

Couples who answer “yes” to any one of these questions may want to consider a trial separation.

When talking about a trial separation, it is good to think about how to do it responsibly and respectfully. We want to share with you some factors to consider if a trial separation is a possibility.

Make Some Rules For the Trial Separation

Here are some of the decisions that must be made and agreed upon in a trial separation,

1. Will someone be leaving the home and, if so, which spouse?

2. How will the household property be divided? This might include cars, furniture, electronics, dishes, etc.

3. How will visits with the children be handled?

4. What are the responsibilities of each spouse … for children, bills, chores, etc.

5. What kind of financial decisions need to be made? Some agree that financial arrangements remain the same as they were during the marriage while others come up with a specific formula for bills/child support, etc. There is a calculator that can give a fairly simple and concrete estimate about how that can be determined. One of them is on the website, Child Support Calculators.

6. Plan for a certain length for the separation, preferably 1 to 6 months, and then evaluate whether or not to continue with the separation or to make changes.

7. Most couples can figure out by that time whether or not they are headed toward a divorce or are healing their relationship.

8. Is there a need for a marriage counselor? Some couples want to meet with a therapist to learn new skills and understand what they need to do to change their patterns. This is a good thing to do whether or not the marriage works. You don’t want to get back into the same old pattern with another partner and it is helpful for each person to understand their contribution to the problems.

9. How often and about what should you communicate? Constant interaction is not encouraged although the couple usually agrees on how often they will speak to each other. The intent for this time is to have a cooling off period and to gain some space.

10. Decide together about confidentiality and who you each can talk with about the marriage and your spouse. Both should agree that they will not gossip with many other people but that each might need 1 or 2 close friends or family members to talk with during this time.

11. Sex and intimacy should be discussed openly. Will you continue to be sexual with each other or will that also be precluded as part of the trial separation?

12. Privacy is important as well. Set clear boundaries around ways that each of you can feel that your privacy is respected.

13. Agree that neither one of you will seek legal counsel and move toward divorce.
Make a plan for what to do if either of you wants to renegotiate the contract.

To date or not to date?

This is a good time for you and your spouse to date each other, not other people.

Therapists differ on whether or not couples should decide to date others during a trial separation. If the goal is to find out if they can break patterns and develop a healthy relationship and/or fall back in love, then dating others is too much of a distraction.

The single life can seem alluring and interesting and commitments become less important. The distraction of dating complicates any effort to see if healing and change can happen in a marriage.

With that being said, many who claim a need for a trial separation are doing so because they have found or think that they will find someone else. They may already be involved in an affair or intrigued by someone special or by the single life. Their plan, no matter what they say, is to explore other options. It is far better when that is said out loud rather than when it is kept secret.

In instances where one partner really wants to date others while the other partner does not, the agreement to allow dating is most probably the only decision to make.

Can a Trial Separation Work If Both People Live In The Same House?

Some couples can separate and still live in the same house. It might seem to make sense because of finances or children. This is very difficult to do; however, because it really does not allow for the space and distance that best helps to change unhealthy patterns. Couples must set clear and specific boundaries using many of the same rules that are outlined above.

Couples who decide to try it this way often attempt it and then find that they need to do something different.

Formal Versus Informal Trial Separation

Formal Separation: Some people choose to have a formal separation with papers drawn up by a lawyer and agreed to by both parties, both of whom may be represented by counsel.

There are both positive and negative aspects to this approach. The positive factors involve legal representation and an agreement that is legal and “fair”. The biggest drawback to a legal separation is that it is more likely to lead toward divorce as attorneys become involved in the emotional pull of dividing up their lives and their property.

Informal Separation: Many choose to try an informal separation. Together they decide on some of the major components for healthy distancing. Some may even choose to separate while both are living in the home, just choosing different floors and different “on call“ times with the children.

With an informal separation, there is no involvement of attorneys or the court and, when done with respect and trust, each works with the other for everyone’s best interest.

Does A Trial Separation Really Work?

A trial separation can be a message that a marriage is salvageable.  It can mean gaining an understanding of what happened during years of marriage. 

Questions like “what did we do wrong?” or “What did we miss?” are common. A trial separation means that there is desire and willingness on the part of husband and wife NOT to take the drastic road to divorce.  People make mistakes and by using a trial separation as a time to turn inwards and reflect on the problems and solutions of their relationship.

Would you like some help negotiating your trial separation? We would be glad to help. Consult us at Counseling Relationships Online.

Wednesday, June 2, 2010

Intimacy and Marriage: Keeping the Love Alive

We have been talking a lot in our household about intimacy, marriage and growing apart since the Gore’s announced their separation.

One of the things that we agree on is that we need to focus a lot on the nearly 40 years of Al and Tipper Gore’s good marriage as well as the dignified way that they seem to be ending this relationship.

It takes a lot of work and energy to maintain a healthy relationship through the stresses and trials that the Gore’s experienced. They survived serious challenges as parents, a couple and individuals and always handled them with dignity and grace.

Growing apart can be easy in any marriage. It can happen in even the best of them. When projects, careers and children demand attention … or seduce partners, it is hard to keep the thread of intimacy alive and vital.

Here are just 3 of our suggestions to maintain connection and intimacy, even in the busiest of times.

* Spend 20 minutes each day catching up on what has happened in each other’s lives. Make sure that your knowledge of your partner and his or her life is current, up-to-date.
* Share affirmations and positive feelings every day. Make sure to say “I love you” and talk about what you most appreciate about your spouse that day.
* Keep physical touch, sexual connection and romance alive on a regular basis. You will lose it if you do not use it.

Counseling Relationships Online