This is a blog about relationships written by two Louisville, Kentucky family therapists who are also married to each other, John Turner and Sally Connolly.
Monday, March 19, 2012
Tip of the Week, March 18, 2012
New patterns of thought can actually change the wiring in your brain. You cannot ignore the negative but can train your brain to focus on the good and the positive. When you notice something good happening, try to just focus on it for a few seconds. Notice what happens.